Depression is common and it’s treatable. I’m NOT ashamed to say I’m depressed. Yesterday I just wanted to stay in bed away from the outside world but because I’m loved I wasn’t allowed to. Instead I was brought out to Berkeley to watch the sunset out in the bay. Everyday is different, so when people ask me how I’m doing, I just say I’m doing _____ right now.
A week before I knew she would pass I reached out for grief counseling. I missed my first appointment last week due to living in a blur all week so my second first session is on the 31st. It’s good to recognize what you need and to find the needed resources to help you through any crisis life throws your way. We all grieve differently from one another… this is part of how I grieve….